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Sunday, January 3, 2010

GF Meal Plan for the Week of 2010.01.03

Here is my meal plan for this week. I will try to post one each week, at least for January so you can get ideas and motivation (it will help me make this a habit, too!).


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Exercise


yoga


walk bubbie
swim
walk bubbie
swim
yoga
walk bubbie
Breakfast





cold cereal
milk
Farm-style Veggie Frittata
1/2 bagel
cream cheese
fruit juice
oatmeal w/ cinnamon
juice
scrambled eggs w/ veggies
1/2 bagel
cream cheese
juice
scrambled eggs w/ veggies
cold cereal
fruit
milk
scrambled eggs w/ veggies
oatmeal w/ cinnamon
smoothie
Snack





apple & peanut butter
hummus & carrots
chips & salsa
peanuts & raisins
cheese & crackers almonds & dried cherries
Lunch





Fresh whole leaf Spinach salad with:

  • walnuts
  • Italian dressing
  • sliced chicken
  • grated Parmesan cheese
  • bell pepper sliced
tea
Peanut butter & jelly
tea

Tangy Bean Salad with Carrots and Green Onions

on bread
Fresh whole leaf spinach with leftover bean salad on top Tuna fish salad made with ranch dressing, Dijon mustard & celery on bread
Leftovers
Snack





clementines & almonds
canned fruit
almonds
smoothie
walnuts, coconut & raisins
popcorn almonds & orange canned fruit
almonds
Dinner





Roasted Shrimp in Tomatoes
over rice
Chicken fajitas
Brown Rice Pasta
Tomato Sauce

Fettuccine with Fresh Tomato and Chickpeas

tilapia
veggies
roasted potatoes & onions
wine

rice paper rolls

Snack/ Treat for me today





hot chocolate

Read
1 scoop ice cream/ sherbet

Hot bubble bath
spiced cider

catch up on TV & Read
chocolate square

Go to bed early
hot tea & cookie

Cook & Bake meals to freeze
1 scoop ice cream/ sherbet

Plan next weeks menu!


*Note- Bubbie is my dog.

Happy planning & eating!

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