GF Meal Plan for the Week of 2010.01.10

Here is my meal plan for this week. It's more focused on "me time" and less on cooking so much. Happy Eating!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Exercise	Swim	Yoga	Swim	Yoga	Swim	Swim	Yoga
Breakfast	Eggs w/ spinach, tomatoes & cheese Fruit 1/2 a bagel butter	cold cereal milk eggs with veggies	bagel cream cheese tea	toast with peanut butter & honey milk	oatmeal with cinnamon tea	eggs with chorizo 1/2 bagel cream cheese coffee	bagel cream cheese smoked salmon
Snack	Orange Almonds	peanut butter apple	hummus carrots bell peppers	celery peanut butter	raisins coconut walnuts chocolate chips	orange pecans	apple peanut butter
Lunch	Peanut Butter & Jelly Chips	sandwich with leftover chicken	leftovers from eating out	spinach tuna salad walnuts	soup	sliced meat mustard cheese sandwich chips	bacon, egg & cheese sandwich
Snack	Bean Salad in flat bread or with corn chips	bean salad	pecans dried cranberries	dark chocolate almonds	grapes cheese	toast tomato Basil boursin cheese	chips salsa
Dinner	Roasted Chicken Mashed Potatoes Broccoli	Stir fry with noodles & leftover chicken	Roasted scallops rice	pizza with meat, veggies fruit	romaine ranch dressing toasted walnuts beans	salmon pasta pesto	pasta basil tomatoes olive oil bacon bits chicken cheese
Snack/ Treat for me today	Strawberry Chocolate Tea Read before bed	hot chocolate Bubble bath	tea chocolate play a game with family	ice cream take dog for walk	decaf espresso read	tea bath	decaf espresso pedicure