tag:blogger.com,1999:blog-8079959715840344822024-02-20T16:59:41.811-05:00A Taste of Gluten FreeUnknownnoreply@blogger.comBlogger27125tag:blogger.com,1999:blog-807995971584034482.post-35006538347854301252012-03-13T22:51:00.000-04:002012-03-13T22:51:19.549-04:00Trader Joe's Gluten Free Products ListHere is a link to a list Trader Joe's has put together for Gluten Free foods they carry. <a href="http://www.traderjoes.com/lists/no-gluten.asp">http://www.traderjoes.com/lists/no-gluten.asp</a><br />
<br />
They also have lists for Vegan, Vegetarian, Fat Free, Quick Meal, Kosher and Low Sodium products.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-91576535244733255762012-01-24T23:55:00.006-05:002012-03-13T22:55:33.541-04:00Gluten Free Chicken Nuggets P. 132 & 133<iframe frameborder="0" height="500" scrolling="no" src="http://books.google.com/books?id=X9iRteck2QAC&lpg=PA132&dq=gluten%20free%20chicken%20nugget%20recipe%20my%20husband&pg=PA132&output=embed" style="border: 0px;" width="500"></iframe><br />
<br />
<br />
<br />
From <i>The kid-friendly food allergy cookbook: more than 150 recipes that are wheat-free, gluten-free, dairy-free, nut-free, egg-free, low in sugar</i> (Google eBook) <br />
Pages 132-133<div class="booktitle"><span class="ebook-msg"><span dir="ltr"><br />
</span></span></div>I love these chicken nuggets and the method to make them. Less mess and better results. I have tweaked it for taste, texture and according to what I had in the pantry. Here are my edits:<br />
<br />
<br />
<ul><li>2 tsp. Sesame Seed Oil in place of the Tamari.</li>
<li>Replace rice flour with Bob's Red Mill GF AP Flour.</li>
<li>Replace 1/4 c. corn or rice starch with 1/4 c. GF cereal, bread or cracker crumbs. 2 tsp. Xanthan Gum to thicken mixture. </li>
</ul><div>Enjoy!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-14751893643038749322010-07-18T14:20:00.002-04:002010-07-24T10:43:08.966-04:00Chicken with Artichokes & Sun Dried Tomatoes<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">This is a favorite in our house that is requested over and over again! It is simple, healthy and relatively inexpensive. I hope you enjoy it!</span><br />
<ul><li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">4 Whole Chicken Breasts, Skinless & Boneless</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 Can Artichoke Hearts, drained</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 Bottle Sun Dried Tomatoes, Julienne cut & packed in oil</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 Garlic Cloves, Minced</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 Small Onion, Chopped</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Sea Salt or Kosher Salt to taste</span></li>
</ul><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Preheat oven to 350 degrees F. Put all ingredients in a baking dish, including oil from the sun dried tomatoes. Insert a meat thermometer into thickest part of chicken; set the thermometer to 160 degrees F. Cook until the thermometer goes off or reaches 160 degrees F. The carryover heat will bring it to 165 degrees F. Let rest 5-10 minutes. Serve and enjoy!</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Some serving suggestions:</span><br />
<ul><li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Serve over wild rice or brown rice.</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Serve with warm polenta.</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Cut chicken up and serve over brown rice pasta.</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Serve with a fruit salad.</span></li>
</ul></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-7173100746214322912010-03-26T20:20:00.000-04:002010-03-26T20:20:36.658-04:00Bob's Red Mill No Hassle Banana Bread<div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: white; background-image: initial; background-position: initial initial; background-repeat: initial; color: black; font-size: 12pt;"><div align="center"><form><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;">This is one of my favorites, it is simple, easy and even better than bread made with wheat! Some great additions to it are coconut, chocolate chips, sunflower seeds, flax seeds and/or any dried fruit. Visit Bob's Red Mill Gluten Free @: </span></span><span class="Apple-style-span" style="white-space: pre;"><a href="http://www.bobsredmill.com/gluten-free/"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;">http://www.bobsredmill.com/gluten-free/</span></span></a></span></form><table border="2" bordercolor="#999999" cellpadding="0" cellspacing="0"><tbody>
<tr><td><table border="0" cellpadding="5" cellspacing="0" style="width: 600px;"><tbody>
<tr><td><table border="0" cellpadding="5" cellspacing="0"><tbody>
<tr><td width="48%"><img height="113" src="http://www.bobsredmill.com/recipe/images/brm_logo.gif" width="216" /></td><td align="center" valign="middle" width="52%"><span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b>No Hassle Banana Bread </b></span><br />
<i><span style="font-family: 'Times New Roman', Times, serif; font-size: x-small;">contributed by Bob's Red Mill Natural Foods</span></i></td></tr>
</tbody></table></td></tr>
<tr><td><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Adapted from Special Diet Solutions by Carol Fenster, PhD.</span></td></tr>
<tr><td bgcolor="#999999"><span style="color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Ingredients:</b></span></td></tr>
<tr><td><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><ul><li>1/3 cup Canola Oil </li>
<li>2/3 cup Brown Sugar, packed </li>
<li>2 large Eggs </li>
<li>1 tsp. Vanilla </li>
<li>1-3/4 cups Gluten Free All Purpose Baking Flour </li>
<li>2 tsp. Baking Powder </li>
<li>1-1/4 tsp. Cinnamon </li>
<li>1 tsp. Xanthan Gum </li>
<li>1/2 tsp. Salt </li>
<li>1-1/2 cups Banana, mashed </li>
<li>1/2 cup Pecans or Walnuts, chopped </li>
<li>1/2 cup Raisins (Unsulfured) </li>
</ul></span></td></tr>
<tr><td bgcolor="#999999"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><span style="color: white;">Directions:</span></b></span></td></tr>
<tr><td><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Preheat oven to 350°F. Grease 9x5-inch non-stick loaf pan. Cream together oil, sugar, eggs, and vanilla in large bowl with eletric mixer. Add flour, xanthan gum, salt, baking powder and cinnamon to egg mixture, alternating with bananas. Beat until smooth. Stir in nuts and raisins. Batter will be somewhat soft. Transfer to pan. Bake for 1 hour.<br />
<br />
Serves 10.<br />
<br />
NUTRITIONAL INFORMATION:<br />
(per serving)<br />
<br />
Calories 310, Calories from Fat 120, Total Fat 13g, Saturated Fat 1.5g, Cholesterol 40mg, Sodium 230mg, Total Carbohydrate 46g, Dietary Fiber 4g, Sugars 19g, Protein 5g.</span></td></tr>
</tbody></table></td></tr>
</tbody></table></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-63782318028959059202010-03-26T20:04:00.002-04:002010-03-26T20:23:21.511-04:00Roasted Red Bell Pepper & Bacon Tomato Sauce<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">This is something I put together last night, and it is delicious. I hope you enjoy it!</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Ingredients:</span><br />
<br />
<ul><li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">3 tablespoons Olive Oil, not first cold pressed</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 Tablespoon Garlic, minced</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 Red Bell Peppers, diced</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1/2 large, or 1 medium Onion, diced</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 can diced tomatoes, flavored with garlic and onion</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">6 strips bacon, cooked & chopped</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Spinach, c</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">hiffonade</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://www.boursin.com/">Boursin Cheese</a></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">, 1/2 package</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Parmesan Cheese, shaved</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Almonds or Pistachios, slivered & toasted</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Brown Rice Pasta, Cooked</span></li>
</ul><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">In large pan heat oil over medium high heat. Add peppers, onion, garlic & tomatoes. Cook until peppers are slightly softened and heated through. Turn heat to medium low and add </span><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Boursin</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> cheese & bacon. Stir until cheese is melted. Turn heat off and add spinach. Serve over pasta, on pizza crust or on toast. Top with Parmesan and nuts. Enjoy!</span></span></span></div><div><br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-77138591173636443732010-03-26T19:34:00.000-04:002010-03-26T19:34:41.570-04:00Yummy Chicken SaladThis is a great, easy little dish that hits the spot on a warm day.<br />
<br />
Ingredients:<br />
<br />
<ul><li>canned chicken, drained</li>
<li>grapes - red or white</li>
<li>mayonnaise</li>
<li>dried basil flakes</li>
<li>toasted slivered almonds</li>
</ul><div>Mix all ingredients in a bowl, to taste. Serve on toasted bread, with pasta, with crackers or all by itself. Enjoy!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-14598127563737266092010-02-25T20:46:00.000-05:002010-02-25T20:46:32.856-05:00Rice with Onion and Garlic<span style="font-size: small;"></span><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">This is an all time favorite of mine, and so easy and quick to make. It's also very healthy and versatile Enjoy! </span></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Ingredients:</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">olive oil, <i>not </i>first cold pressed </span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">onion, sliced</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">garlic, minced</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;">rice, cooked</span></div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;">seaweed, </span><span style="color: black; font-size: small;">toasted & crumbled</span></div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;">spinach, chiffonade</span></div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;">pistachios or other nuts, </span><span style="color: black; font-size: small;">toasted </span></div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;">cheese, </span><span style="color: black; font-size: small;">shredded </span></div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;">Any other toppings you want. This is great with chicken or other meat and any veggies. </span></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;">Cook the rice according to directions. Slice the onion and mince the garlic while the rice is cooking; set aside. Toast the nuts and seaweed in oven or pan; set aside. Chiffonade spinach leaves and shred cheese; set aside.</span></div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;">Heat olive oil over medium high heat, add onion and garlic. Once onion is translucent, add rice. Stir occasionally until garlic is golden brown. Remove from heat. </span></div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;">Serve rice in bowl and top with desired toppings. Enjoy!</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-84271756243986942102010-01-10T00:04:00.001-05:002010-03-26T20:06:29.256-04:00GF Meal Plan for the Week of 2010.01.10Here is my meal plan for this week. It's more focused on "me time" and less on cooking so much. Happy Eating!<br />
<br />
<table border="1" bordercolor="#000000" cellpadding="3" cellspacing="0" class="" id="mxc:" style="font-family: Verdana; margin-left: 0px; margin-right: auto; text-align: left;"><tbody>
<tr align="center"><td width="12.5%"><span style="font-size: small;"><br />
</span></td><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b><u>Sunday<br />
</u></b></span></td><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b><u>Monday<br />
</u></b></span></td><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b><u>Tuesday<br />
</u></b></span></td><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b><u>Wednesday<br />
</u></b></span></td><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b><u>Thursday<br />
</u></b></span></td><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b><u>Friday<br />
</u></b></span></td><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b><u>Saturday<br />
</u></b></span></td></tr>
<tr><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b>Exercise<br />
</b></span></td><td width="12.5%"><span style="font-size: small;"><br />
<br />
Swim<br />
<br />
<br />
</span></td><td width="12.5%"><span style="font-size: small;">Yoga<br />
</span></td><td width="12.5%"><span style="font-size: small;">Swim<br />
</span></td><td width="12.5%"><span style="font-size: small;">Yoga<br />
</span></td><td width="12.5%"><span style="font-size: small;">Swim<br />
</span></td><td width="12.5%"><span style="font-size: small;">Swim<br />
</span></td><td width="12.5%"><span style="font-size: small;">Yoga<br />
</span></td></tr>
<tr><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b>Breakfast<br />
</b></span></td><td width="12.5%"><span style="font-size: small;"><br />
<br />
Eggs w/ spinach, tomatoes & cheese<br />
Fruit<br />
1/2 a bagel<br />
butter<br />
<br />
<br />
<br />
</span></td><td width="12.5%"><span style="font-size: small;">cold cereal<br />
milk<br />
eggs with veggies<br />
<br />
</span></td><td width="12.5%"><span style="font-size: small;">bagel <br />
cream cheese<br />
tea<br />
</span></td><td width="12.5%"><span style="font-size: small;">toast with peanut butter & honey<br />
milk<br />
</span></td><td width="12.5%"><span style="font-size: small;">oatmeal with cinnamon<br />
tea<br />
</span></td><td width="12.5%"><span style="font-size: small;">eggs with chorizo<br />
1/2 bagel<br />
cream cheese<br />
coffee</span></td><td width="12.5%"><span style="font-size: small;">bagel <br />
cream cheese<br />
smoked salmon<br />
</span></td></tr>
<tr><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b>Snack<br />
</b></span></td><td width="12.5%"><span style="font-size: small;"><br />
<br />
Orange<br />
Almonds<br />
<br />
<br />
</span></td><td width="12.5%"><span style="font-size: small;">peanut butter<br />
apple<br />
</span></td><td width="12.5%"><span style="font-size: small;">hummus <br />
carrots<br />
bell peppers<br />
</span></td><td width="12.5%"><span style="font-size: small;">celery<br />
peanut butter</span></td><td width="12.5%"><span style="font-size: small;">raisins<br />
coconut<br />
walnuts<br />
chocolate chips</span></td><td width="12.5%"><span style="font-size: small;">orange<br />
pecans<br />
</span></td><td width="12.5%"><span style="font-size: small;">apple<br />
peanut butter<br />
</span></td></tr>
<tr><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b>Lunch<br />
</b></span></td><td width="12.5%"><span style="font-size: small;"><br />
<br />
Peanut Butter & Jelly<br />
Chips<br />
<br />
<br />
</span></td><td width="12.5%"><span style="font-size: small;">sandwich with leftover chicken<br />
</span></td><td width="12.5%"><span style="font-size: small;">leftovers from eating out<br />
</span></td><td width="12.5%"><span style="font-size: small;">spinach<br />
tuna salad<br />
walnuts</span></td><td width="12.5%"><span style="font-size: small;">soup<br />
</span></td><td width="12.5%"><span style="font-size: small;">sliced meat<br />
mustard<br />
cheese<br />
sandwich<br />
chips<br />
</span></td><td width="12.5%"><span style="font-size: small;">bacon, egg & cheese sandwich<br />
</span></td></tr>
<tr><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b>Snack<br />
</b></span></td><td width="12.5%"><span style="font-size: small;"><br />
<br />
Bean Salad in flat bread or with corn chips<br />
<br />
<br />
</span></td><td width="12.5%"><span style="font-size: small;">bean salad<br />
</span></td><td width="12.5%"><span style="font-size: small;">pecans<br />
dried cranberries<br />
</span></td><td width="12.5%"><span style="font-size: small;">dark chocolate<br />
almonds<br />
</span></td><td width="12.5%"><span style="font-size: small;">grapes<br />
cheese<br />
</span></td><td width="12.5%"><span style="font-size: small;">toast<br />
tomato<br />
Basil<br />
boursin cheese<br />
</span></td><td width="12.5%"><span style="font-size: small;">chips<br />
salsa</span></td></tr>
<tr><td style="text-align: center;" width="12.5%"><span style="font-size: small;"><b>Dinner<br />
</b></span></td><td width="12.5%"><span style="font-size: small;"><br />
<br />
Roasted Chicken<br />
Mashed Potatoes<br />
Broccoli<br />
<br />
<br />
</span></td><td width="12.5%"><span style="font-size: small;">Stir fry with noodles & leftover chicken</span></td><td width="12.5%"><span style="font-size: small;">Roasted scallops<br />
rice<br />
</span></td><td width="12.5%"><span style="font-size: small;">pizza<br />
with meat, veggies <br />
fruit</span></td><td width="12.5%"><span style="font-size: small;">romaine<br />
ranch dressing<br />
toasted walnuts<br />
beans<br />
<br />
</span></td><td width="12.5%"><span style="font-size: small;">salmon<br />
pasta<br />
pesto<br />
</span></td><td width="12.5%"><span style="font-size: small;">pasta<br />
basil<br />
tomatoes<br />
olive oil<br />
bacon bits<br />
chicken<br />
cheese<br />
<br />
</span></td></tr>
<tr><td style="text-align: center;" width="12.5%"><span style="font-size: small;">Snack/ Treat for me today</span></td><td width="12.5%"><span style="font-size: small;"><br />
<br />
Strawberry Chocolate Tea<br />
<br />
Read before bed<br />
<br />
<br />
</span></td><td width="12.5%"><span style="font-size: small;">hot chocolate<br />
<br />
Bubble bath<br />
</span></td><td width="12.5%"><span style="font-size: small;">tea<br />
chocolate<br />
<br />
play a game with family<br />
</span></td><td width="12.5%"><span style="font-size: small;">ice cream<br />
<br />
take dog for walk<br />
</span></td><td width="12.5%"><span style="font-size: small;">decaf espresso<br />
<br />
read<br />
</span></td><td width="12.5%"><span style="font-size: small;">tea<br />
<br />
bath<br />
</span></td><td width="12.5%"><span style="font-size: small;">decaf espresso<br />
<br />
pedicure<br />
</span></td></tr>
</tbody> </table><span style="font-size: small;"><br style="font-family: Verdana;" /> <br style="font-family: Verdana;" /> </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-51152030252186998862010-01-03T21:37:00.003-05:002010-03-26T20:07:02.310-04:00GF Meal Plan for the Week of 2010.01.03Here is my meal plan for this week. I will try to post one each week, at least for January so you can get ideas and motivation (it will help me make this a habit, too!).<br />
<br />
<div style="font-family: Verdana;"><table border="1" cellpadding="3" cellspacing="0" class="" id="mxc:" style="color: black;"><tbody>
<tr align="center"> <td width="12.5%"><span style="font-size: 100%;"><br />
</span> </td> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;"><u>Sunday<br />
</u></span> </td> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;"><u>Monday<br />
</u></span> </td> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;"><u>Tuesday<br />
</u></span> </td> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;"><u>Wednesday<br />
</u></span> </td> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;"><u>Thursday<br />
</u></span> </td> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;"><u>Friday<br />
</u></span> </td> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;"><u>Saturday<br />
</u></span> </td> </tr>
<tr> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;">Exercise<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><br />
<br />
yoga<br />
<br />
<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">walk bubbie<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">swim<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">walk bubbie<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">swim<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">yoga<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">walk bubbie<br />
</span> </td> </tr>
<tr> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;">Breakfast<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><br />
<br />
<br />
<br />
<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">cold cereal<br />
milk<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><a href="http://mealplanner.eatrealgood.com/recipes/45" id="ty-1" target="_blank" title="Farm-style Veggie Frittata">Farm-style Veggie Frittata</a><br />
1/2 bagel<br />
cream cheese<br />
fruit juice</span> </td> <td width="12.5%"><span style="font-size: 100%;">oatmeal w/ cinnamon<br />
juice</span> </td> <td width="12.5%"><span style="font-size: 100%;">scrambled eggs w/ veggies<br />
1/2 bagel<br />
cream cheese<br />
juice</span> </td> <td width="12.5%"><span style="font-size: 100%;">scrambled eggs w/ veggies<br />
cold cereal<br />
fruit<br />
milk</span> </td> <td width="12.5%"><span style="font-size: 100%;">scrambled eggs w/ veggies<br />
oatmeal w/ cinnamon<br />
<a href="http://www.foodnetwork.com/recipes/food-network-kitchens/frozen-fruit-smoothies-recipe/index.html" id="l3dg" target="_blank" title="smoothie">smoothie</a></span> </td> </tr>
<tr> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;">Snack<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><br />
<br />
<br />
<br />
<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">apple & peanut butter<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">hummus & carrots<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">chips & salsa<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">peanuts & raisins<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">cheese & crackers</span> </td> <td width="12.5%"><span style="font-size: 100%;">almonds & dried cherries<br />
</span> </td> </tr>
<tr> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;">Lunch<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><br />
<br />
<br />
<br />
<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">Fresh whole leaf Spinach salad with:<br />
</span> <br />
<ul><li> <span style="font-size: 100%;">walnuts</span> </li>
<li> <span style="font-size: 100%;"><a href="http://allrecipes.com/Recipe/Italian-Dressing-Mix/Detail.aspx" id="m6l2" target="_blank" title="Italian dressing">Italian dressing</a></span> </li>
<li> <span style="font-size: 100%;">sliced chicken</span> </li>
<li> <span style="font-size: 100%;">grated Parmesan cheese</span> </li>
<li> <span style="font-size: 100%;">bell pepper sliced</span> </li>
</ul><span style="font-size: 100%;">tea<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">Peanut butter & jelly<br />
tea<br />
</span> </td> <td width="12.5%"><h3><span style="font-size: 100%;"><a href="http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=531" id="g9jd" target="_blank" title="Tangy Bean Salad with Carrots and Green Onions">Tangy Bean Salad with Carrots and Green Onions</a></span> </h3><span style="font-size: 100%;">on bread<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">Fresh whole leaf spinach with leftover bean salad on top</span> </td> <td width="12.5%"><span style="font-size: 100%;">Tuna fish salad made with ranch dressing, Dijon mustard & celery on bread<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">Leftovers</span> </td> </tr>
<tr> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;">Snack<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><br />
<br />
<br />
<br />
<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">clementines & almonds<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">canned fruit<br />
almonds<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><a href="http://www.foodnetwork.com/recipes/food-network-kitchens/frozen-fruit-smoothies-recipe/index.html" id="vvrk" target="_blank" title="smoothie">smoothie</a><br />
walnuts, coconut & raisins<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">popcorn</span> </td> <td width="12.5%"><span style="font-size: 100%;">almonds & orange</span> </td> <td width="12.5%"><span style="font-size: 100%;">canned fruit<br />
almonds</span> </td> </tr>
<tr> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;">Dinner<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><br />
<br />
<br />
<br />
<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><a href="http://katiesglutenfree.blogspot.com/2008/10/roasted-sea-scallops-or-shrimp.html" id="kiha" target="_blank" title="Roasted Shrimp in Tomatoes">Roasted Shrimp in Tomatoes</a><br />
over rice </span> </td> <td width="12.5%"><span style="font-size: 100%;"><a href="http://allrecipes.com/Recipe/Asparagus-Chicken-Fajitas/Detail.aspx" id="ecbp" target="_blank" title="Chicken fajitas">Chicken fajitas</a><br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">Brown Rice Pasta<br />
<a href="http://katiesglutenfree.blogspot.com/2010/01/easy-additions-to-jar-spaghetti-sauce.html" id="abnm" target="_blank" title="Tomato Sauce">Tomato Sauce</a></span> </td> <td width="12.5%"><h2 id="subtitle"><span style="font-size: 100%;"><a href="http://mealplanner.eatrealgood.com/recipes/22" id="qq0v" target="_blank" title="Fettucine with Fresh Tomato and Chickpeas">Fettuccine with Fresh Tomato and Chickpeas</a></span> </h2></td> <td width="12.5%"><span style="font-size: 100%;"><a href="http://southernfood.about.com/od/tilapiarecipes/r/r71228b.htm" id="xqzh" target="_blank" title="talapia">tilapia</a><br />
veggies<br />
roasted potatoes & onions<br />
wine<br />
<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><a href="http://katiesglutenfree.blogspot.com/2008/09/rice-raper-rolls.html" id="uwrt" target="_blank" title="rice paper rolls">rice paper rolls</a><br />
<br />
</span> </td> </tr>
<tr> <td style="text-align: center;" width="12.5%"><span style="font-size: 100%;">Snack/ Treat for me today<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;"><br />
<br />
<br />
<br />
<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">hot chocolate<br />
<br />
</span><span style="font-size: 100%;">Read</span> </td> <td width="12.5%"><span style="font-size: 100%;">1 scoop ice cream/ sherbet<br />
<br />
Hot bubble bath<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">spiced cider<br />
<br />
</span><span style="font-size: 100%;">catch up on TV</span> & Read</td> <td width="12.5%"><span style="font-size: 100%;">chocolate square<br />
<br />
Go to bed early<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">hot tea & cookie<br />
<br />
Cook & Bake meals to freeze<br />
</span> </td> <td width="12.5%"><span style="font-size: 100%;">1 scoop ice cream/ sherbet</span><br />
<br />
<span style="font-size: 100%;"> Plan next weeks menu!<br />
</span> </td> </tr>
</tbody> </table></div><span style="font-family: Verdana; font-size: 100%;"><br />
<br />
</span>*Note- Bubbie is my dog.<br />
<br />
Happy planning & eating!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-57686343894037189812010-01-03T20:41:00.004-05:002010-03-26T20:08:25.287-04:00Easy Additions to Jar Spaghetti SauceI love spaghetti and red sauce, but don't love the jar tomato sauce. Here is what I add to it when I do not make my own.<br />
<br />
Onion, diced<br />
Garlic, minced<br />
Tomatoes, raw diced or canned<br />
Buffalo or Beef, ground<br />
Chorizo, ground<br />
Baisil leaves, <span style="font-weight: bold;">c</span>hiffonade<br />
Spinach leaves, <span style="font-weight: bold;">c</span>hiffonade<br />
Carrots, shredded<br />
Black or Red Beans<br />
<br />
You can add any veggies you want. It's a nice way to hide them from picky eaters, including yourself!<br />
<br />
This is great over brown rice pasta with a little cheese on top.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-90441993226457316142010-01-03T19:14:00.006-05:002010-01-03T20:09:04.671-05:00Sticking to Gluten Free Eating through Meal PlanningI think the hardest thing about being gluten free is sticking to it! I find this gets easier when you make a meal plan for the day or week. This also helps you feel more fulfilled in your eating, and less like you're missing out. Here are some resources to help you make a plan and stick to it.<br /><br /><span style="font-weight: bold;">Calorie Counter</span><br />Here is a calorie counter to help you track all your foods and nutritional values. I like it because it is free, it has a wide selection of foods in its food bank, and you can add your own foods and meals to it. You can also customize the daily nutritional values. This site also has a wealth of information including blogs, recipes and support discussions.<br /><a href="http://www.my-calorie-counter.com/calorie_counter.asp">http://www.my-calorie-counter.com/calorie_counter.asp</a><br /><br /><span style="font-weight: bold;">Everyday Health Meal Planner</span><br />If you feel like planning your menu for the week is just too daunting, here is a Meal Planner that will find recipes for you. You can change them out, tell it you are eating leftovers for that meal etc. I like it so much because you can tell it how many calories per day you want, and you can click a gluten free option, as well as vegetarian, diabetic etc.<br /><a href="http://www.everydayhealth.com/toolkit/mealplanner/viewweek.aspx">http://www.everydayhealth.com/toolkit/mealplanner/viewweek.aspx</a><br /><br /><span style="font-weight: bold;">Eat Real Good Meal Planner</span><br />My favorite meal planning aid is this simple recipe finder. You can tell it what ingredients you have on hand or would like to incorporate in to your meals for that week, and it will find recipes that uses those ingredients. It also has a place where you can click any or all of the following options: <label for="tag_1">dairy-free</label>, <label for="tag_2">gluten-free</label>, <label for="tag_3">crockpot</label>, <label for="tag_4">vegetarian</label>, <label for="tag_5">vegan</label>, <label for="tag_6">5 ingredients or less</label> and <label for="tag_7">low-carb</label>. I also really like the shopping list option, which makes a shopping list for ingredients in the recipes you did not enter, has a field for you to add your own items and allows you to print it.<br /><a href="http://mealplanner.eatrealgood.com/plans">http://mealplanner.eatrealgood.com/plans</a><br /><br />Below is a simple template I made and use each week to plan my meals. Feel free to use it! A hint: you can print this out, e-mail it to yourself or paste it into an application like Google documents and view it from there (that's what I do). Then it is easily accessible from any computer or smart-phone, so no excuses for not having it!<br /><br /> <div><table class="" id="mxc:" border="1" bordercolor="#000000" cellpadding="3" cellspacing="0" width="100%"><tbody><tr align="center"><td width="12.5%"><br /></td><td style="text-align: center;" width="12.5%"><b><u>Sunday<br /></u></b></td><td style="text-align: center;" width="12.5%"><b><u>Monday<br /></u></b></td><td style="text-align: center;" width="12.5%"><b><u>Tuesday<br /></u></b></td><td style="text-align: center;" width="12.5%"><b><u>Wednesday<br /></u></b></td><td style="text-align: center;" width="12.5%"><b><u>Thursday<br /></u></b></td><td style="text-align: center;" width="12.5%"><b><u>Friday<br /></u></b></td><td style="text-align: center;" width="12.5%"><b><u>Saturday<br /></u></b></td></tr><tr><td style="text-align: center;" width="12.5%"><b>Exercise<br /></b></td><td width="12.5%"><br /><br /><br /><br /><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td></tr><tr><td style="text-align: center;" width="12.5%"><b>Breakfast<br /></b></td><td width="12.5%"><br /><br /><br /><br /><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td></tr><tr><td style="text-align: center;" width="12.5%"><b>Snack<br /></b></td><td width="12.5%"><br /><br /><br /><br /><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td></tr><tr><td style="text-align: center;" width="12.5%"><b>Lunch<br /></b></td><td width="12.5%"><br /><br /><br /><br /><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td></tr><tr><td style="text-align: center;" width="12.5%"><b>Snack<br /></b></td><td width="12.5%"><br /><br /><br /><br /><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td></tr><tr><td style="text-align: center;" width="12.5%"><b>Dinner<br /></b></td><td width="12.5%"><br /><br /><br /><br /><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td></tr><tr><td style="text-align: center;" width="12.5%"><b>Snack<br /></b></td><td width="12.5%"><br /><br /><br /><br /><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td><td width="12.5%"><br /></td></tr></tbody></table></div><br /><br />Good luck and happy eating!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-86849094327225547652010-01-03T18:16:00.003-05:002010-01-03T18:29:30.514-05:00Whole Foods Flourless BrowniesAs you may have guessed, one of my favorite websites is Whole Foods. I love them! Here is a very tasty recipe for Gluten Free brownies with a very unique "secret ingredient". You can also check out the comments on the website for ingredient substitutes and sugar free versions from users.<br /><br /><span style="font-weight: bold;">Flourless Brownies</span><br /><br />Makes 16<br /><br />No one will ever guess the secret ingredient in this recipe: black beans!<br />Ingredients<br /><br /><ul><li>1 (15-ounce) can no-salt-added black beans, drained and rinsed</li><li>3 large eggs</li><li>1/3 cup melted butter, more for the baking dish</li><li>1/4 cup cocoa powder</li><li>1/8 teaspoon salt</li><li>2 teaspoon gluten-free vanilla extract</li><li>1/2 cup plus 2 tablespoons cane sugar</li><li>1/2 cup gluten-free semi-sweet chocolate chips</li><li>1/3 cup finely chopped walnuts</li></ul>Method<br /><br />Preheat oven to 350°F.<br /><br />Butter an 8-inch baking pan. Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth. Remove the blade and gently stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan. Bake the brownies for 30 to 35 minutes, or until just set in the center. Cool before cutting into squares.<br />Nutrition<br /><br />Per serving (1 brownie/about 2oz/60g-wt.): 160 calories (80 from fat), 9g total fat, 4g saturated fat, 50mg cholesterol, 35mg sodium, 17g total carbohydrate (2g dietary fiber, 12g sugar), 4g protein<br /><br />Tags: Family Friendly, Make Ahead, Wheat Free, Low Sodium, Vegetarian, Gluten Free<br /><br />Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.<br /><br /><a href="http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2594">http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2594</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-34303297180903398042008-11-18T21:48:00.002-05:002008-11-18T21:54:36.578-05:00Gluten Free Whole Grains GuideThe last place I ever thought of looking for gluten free info was the Whole Grains Council, but that's exactly where I found a great guide to gluten free whole grains. When I first went gluten free (and even now) I went from eating whole grains every day to eating mostly white rice products. Now that I've found this guide, I plan to integrate whole grains back into my diet.<br /><br />Here's the link to the article and site: <a href="http://wholegrainscouncil.org/whole-grains-101/gluten-free-whole-grains">http://wholegrainscouncil.org/whole-grains-101/gluten-free-whole-grains</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-3720114874997152362008-10-06T15:24:00.001-04:002008-10-06T15:25:44.618-04:00Gluten-Free Cooking on Emeril Lagasse's Show Emeril Green<script type="text/javascript" defer="defer">var YAHOO = {'Shortcuts' : {}}; if (typeof YAHOO == "undefined") { var YAHOO = {}; } YAHOO.Shortcuts = YAHOO.Shortcuts || {}; YAHOO.Shortcuts.hasSensitiveText = true; YAHOO.Shortcuts.sensitivityType = ["adult"]; YAHOO.Shortcuts.doUlt = false; YAHOO.Shortcuts.location = "us"; YAHOO.Shortcuts.document_id = 0; YAHOO.Shortcuts.document_type = ""; YAHOO.Shortcuts.document_title = "Gluten-Free on Emeril Lagasse Show"; YAHOO.Shortcuts.document_publish_date = ""; YAHOO.Shortcuts.document_author = "vanessa@celiaccentral.org"; YAHOO.Shortcuts.document_url = ""; YAHOO.Shortcuts.document_tags = ""; YAHOO.Shortcuts.document_language = "english"; YAHOO.Shortcuts.annotationSet = { "lw_1223320925_0": { "text": "Emeril Lagasse", "extended": 0, "startchar": 1489, "endchar": 1502, "start": 1489, "end": 1502, "extendedFrom": "", "predictedCategory": "PERSON", "predictionProbability": "0.632326", "weight": 0.516143, "relScore": 11.3385, "type": ["shortcuts:/us/instance/person/author", "shortcuts:/us/instance/person/other"], "category": ["PERSON"], "wikiId": "Emeril_Lagasse", "relatedWikiIds": ["Bobby_Flay", "Chingy", "Emeril_Live", "Essence_of_Emeril", "Food_Network", "Jay_Leno", "Jimmy_Kimmel", "Paula_Deen", "Rachael_Ray", "Robin_Williams"], "relatedEntities": ["chingy", "conan o'brien", "craig ferguson", "emeril live", "essence of emeril", "jay leno", "jimmy kimmel", "mike huckabee", "rachael ray", "robin williams"], "showOnClick": [], "context": "Gluten-Free Cooking on Emeril Lagasse\u0027s Show Emeril Green Mark your calendar and set your DVR", "metaData": { "visible": "true" } }, "lw_1223320925_1": { "text": "On Tuesday October 7th at 8:30pm EST", "extended": 0, "startchar": 2623, "endchar": 2658, "start": 2623, "end": 2658, "extendedFrom": "", "predictedCategory": "", "predictionProbability": "0", "weight": 1, "relScore": 0, "type": ["shortcuts:/us/instance/identifier/date_time"], "category": ["IDENTIFIER"], "wikiId": "", "relatedWikiIds": [], "relatedEntities": [], "showOnClick": [], "context": "Emeril Green Mark your calendar and set your DVR boxes!! 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Date: Tuesday October 7th Time: 8:30pm EST Channel: Discovery Green During this episode Emeril", "metaData": { "isoEndDate": "", "isoStartDate": "20081007T100000", "past": "false", "recurring": "false", "visible": "true" } }, "lw_1223320925_4": { "text": "8:30pm EST", "extended": 0, "startchar": 3664, "endchar": 3673, "start": 3664, "end": 3673, "extendedFrom": "", "predictedCategory": "", "predictionProbability": "0", "weight": 1, "relScore": 0, "type": ["shortcuts:/us/instance/identifier/time_only"], "category": ["IDENTIFIER"], "wikiId": "", "relatedWikiIds": [], "relatedEntities": [], "showOnClick": [], "context": "the Emeril Green cooking show! 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In the episode you\u0027ll learn to make Pizza, Gazpacho, Italian Salad, and a delicious Pasta dish. So be sure", "metaData": { "visible": "false" } }, "lw_1223320925_9": { "text": "Tuesday October 7th at 8:30pm", "extended": 0, "startchar": 4806, "endchar": 4834, "start": 4806, "end": 4834, "extendedFrom": "", "predictedCategory": "", "predictionProbability": "0", "weight": 1, "relScore": 0, "type": ["shortcuts:/us/instance/identifier/date_time"], "category": ["IDENTIFIER"], "wikiId": "", "relatedWikiIds": [], "relatedEntities": [], "showOnClick": [], "context": "dish. So be sure to tune in to Emeril Green... Tuesday October 7th at 8:30pm!! 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National Foundation for Celiac Awareness 4300 Montgomery Ave, Suite 102", "metaData": { "linkHref": "mailto:vanessa@celiaccentral.org", "linkProtocol": "mailto", "linkRel": "nofollow", "linkStyle": "font-family:Garamond, Times New Roman, Times, Serif;color:rgb(0, 102, 0);", "linkTarget": "_blank", "linkYmailto": "mailto:vanessa@celiaccentral.org", "visible": "true" } }, "lw_1223320925_11": { "text": "4300 Montgomery Ave, Suite 102 Bethesda, Maryland 20814", "extended": 0, "startchar": 5879, "endchar": 5963, "start": 5874, "end": 5969, "extendedFrom": "", "predictedCategory": "", "predictionProbability": "0", "weight": 0.997696, "relScore": 0, "type": ["shortcuts:/us/instance/place/us/street"], "category": ["PLACE"], "wikiId": "", "relatedWikiIds": [], "relatedEntities": [], "showOnClick": [], "context": "contact Vanessa directly at vanessa@celiaccentral.org. 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Email Marketing by National", "metaData": { "linkHref": "http://visitor.constantcontact.com/d.jsp?v=001_vy7Mr9Zh8zWMwuU8vFN7jXEgHDY8YVDy1xlSQRC_ed43_5mgSfz799jH-vkiw4IHHdy38oocwA%3D&p=oo", "linkProtocol": "http", "linkRel": "nofollow", "linkShape": "rect", "linkStyle": "color:#0000ff;", "linkTarget": "_blank", "visible": "true" } }, "lw_1223320925_15": { "text": "SafeUnsubscribe", "extended": 0, "startchar": 8024, "endchar": 8038, "start": 8024, "end": 8038, "extendedFrom": "", "predictedCategory": "", "predictionProbability": "0", "weight": 1, "relScore": 0, "type": ["shortcuts:/us/instance/identifier/hyperlink/http"], "category": ["IDENTIFIER"], "wikiId": "", "relatedWikiIds": [], "relatedEntities": [], "showOnClick": [], "context": "to h2oswimkid@yahoo.com by vanessa@celiaccentral.org. Update Profile/Email Address | Instant removal with SafeUnsubscribe\u00e2\u0084\u00a2 | Privacy Policy. 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Email Marketing by National Foundation for Celiac Awareness | 4300 Montgomery Ave | Suite 102 | Bethesda | MD | 20814", "metaData": { "geoArea": "13.1966", "geoBldgNumber": "4300", "geoCountry": "United States", "geoCounty": "Montgomery", "geoDeliveryPoint": "suite 102", "geoIsoCountryCode": "US", "geoLocation": "(-77.102493, 39.004799)", "geoName": "20814", "geoPlaceType": "Street", "geoState": "Maryland", "geoStateCode": "MD", "geoStreetName": "Montgomery Ave", "geoTown": "Bethesda", "geoZip": "20814", "type": "shortcuts:/us/instance/place/us/street", "visible": "true" } } }; YAHOO.Shortcuts.headerID = "f6e45cd3734bffe6efd964f8f54cf7e8"; </script> <link rel="stylesheet" href="http://d.yimg.com/jq/css/contextual_shortcuts.css" type="text/css" media="all"> <div style="margin: 0px; padding: 20px 0pt; overflow: auto; background-image: url(http://img.constantcontact.com/letters/images/1101093164665/eventsimage1_bg.gif); background-repeat: repeat-x; background-color: rgb(177, 224, 1);" id="rootDiv" align="center"> <table style="width: 600px;" width="600" border="0" cellpadding="1" cellspacing="0"> <tbody><tr> <td style="padding: 0px;" rowspan="1" colspan="1" width="100%">
<br /></td> </tr> <tr> <td style="background-color: rgb(71, 108, 94);" rowspan="1" colspan="1" bg> <table style="background-color: rgb(255, 255, 255);" width="100%" bg border="0" cellpadding="0" cellspacing="0"> <tbody><tr> <td style="padding: 0px;" rowspan="1" colspan="1" width="100%" align="center"> <table id="content_LETTER.BLOCK2" width="100%" border="0" cellpadding="5" cellspacing="0"> <tbody><tr> <td style="color: rgb(8, 54, 67); font-family: Trebuchet MS,Verdana,Helvetica,sans-serif; font-size: 24pt;" rowspan="1" colspan="1" align="center"><span style="color: rgb(8, 54, 67); font-family: Trebuchet MS,Verdana,Helvetica,sans-serif; font-size: 24pt;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;font-size:6;color:#083643;" ><img name="ACCOUNT.IMAGE.1" alt="NFCA logo" src="http://origin.ih.constantcontact.com/fs023/1101716084218/img/1.gif?a=1102269866516" border="0" />
<br /><span style="font-family: Garamond,Times New Roman,Times,Serif;font-size:180%;" ><span style="color: rgb(0, 102, 0);">
<br />Gluten-Free Cooking on <span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1223320925_0">Emeril Lagasse</span>'s Show </span><span style="font-style: italic; color: rgb(0, 102, 0);">Emeril Green</span></span>
<br /></span></td> </tr> </tbody></table> <table id="content_LETTER.BLOCK4" width="100%" border="0" cellpadding="5" cellspacing="0"> <tbody><tr> <td style="color: rgb(8, 54, 67); font-family: Trebuchet MS,Verdana,Helvetica,sans-serif; font-size: 12pt;" rowspan="1" colspan="1" width="100%" align="center"><span style="color: rgb(8, 54, 67); font-family: Trebuchet MS,Verdana,Helvetica,sans-serif; font-size: 12pt;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;font-size:100%;color:#083643;" ><div style="text-align: left;"><div style="text-align: center;"><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);"><img name="ACCOUNT.IMAGE.9" alt="Vanessa Maltin with Chef Emeril Lagasse" src="http://origin.ih.constantcontact.com/fs023/1101716084218/img/9.jpg?a=1102269866516" width="290" border="0" height="96" /></span>
<br /></div><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);">
<br />Mark your calendar and set your DVR boxes!! <span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1223320925_1">On Tuesday October 7th at 8:30pm EST</span>, </span><a rel="nofollow" style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);" target="_blank" href="http://rs6.net/tn.jsp?e=001NYVUxH_HclDsrYIujJrkKNmMDpGw7c80olI9T3iDyDVFaoTG3GdjbxdUWMCdy6YOTDknDUJ9OhMB7sRd2uVSL22uw_lOFdf-H0uFoEcUf5iQmpYB7hTj7g=="><span class="yshortcuts" id="lw_1223320925_2">NFCA's Vanessa Maltin</span></a><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);"> will appear on the </span><span style="font-style: italic; font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);">Emeril Green</span><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);"> cooking show!
<br />
<br /></span><div style="text-align: center;"><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);"><span style="font-weight: bold;">Date:</span> <span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1223320925_3">Tuesday October 7th</span> </span>
<br /><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);"> <span style="font-weight: bold;">Time:</span> <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1223320925_4">8:30pm EST</span> </span>
<br /><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);"> <span style="font-weight: bold;">Channel: </span><span class="yshortcuts" id="lw_1223320925_5">Discovery Green</span> </span>
<br /></div>
<br /><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);">During this episode Emeril will help a newlywed couple learn to cook delicious gluten-free food. The wife was recently diagnosed with <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1223320925_6">celiac disease</span> and wants to make sure she can cook awesome food for her new husband! Emeril takes the couple on a shopping trip through the new <span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1223320925_7">Whole Foods store</span> in Virginia and just happens to bump into Vanessa in the bakery! Vanessa will share tips for gluten-free cooking and baking and offer advice on various gluten-free grains and flours.
<br /> </span>
<br /><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);">In the episode you'll learn to make Pizza, <span class="yshortcuts" id="lw_1223320925_8">Gazpacho</span>, Italian Salad, and a delicious Pasta dish. </span>
<br />
<br /><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);">So be sure to tune in to Emeril Green... <span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1223320925_9">Tuesday October 7th at 8:30pm</span>!! If you have questions, please contact Vanessa directly at </span><a rel="nofollow" style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);" ymailto="mailto:vanessa@celiaccentral.org" target="_blank" href="mailto:vanessa@celiaccentral.org"><span class="yshortcuts" id="lw_1223320925_10">vanessa@celiaccentral.org</span></a><span style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);">. </span>
<br /></div> </span></td> </tr> </tbody></table> </td> </tr> <tr> <td style="padding: 0px; background-color: rgb(184, 236, 215);" rowspan="1" colspan="1" width="100%" bgcolor="#b8ecd7"> <table style="font-family: Garamond,Times New Roman,Times,Serif; color: rgb(0, 102, 0);" id="content_LETTER.BLOCK5" width="100%" border="0" cellpadding="5" cellspacing="0"> <tbody><tr> <td style="font-size: 10pt; color: rgb(0, 102, 0); font-family: Garamond,Times New Roman,Times,Serif;" rowspan="1" colspan="1" align="center"> <div><b>National Foundation for Celiac Awareness</b></div> <span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1223320925_11"><div>4300 Montgomery Ave, Suite 102
<br /></div> <div>Bethesda, Maryland 20814</div></span> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> <tr> <td rowspan="1" colspan="1" width="100%" height="10">
<br /></td> </tr> </tbody></table> </div> <div style="background-color: rgb(255, 255, 255);" align="center"><span style="font-family: verdana,arial; font-size: 8pt; color: rgb(0, 0, 0);font-family:verdana,arial;font-size:78%;color:#000000;" >National Foundation for Celiac Awareness | <span style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1223320925_18">4300 Montgomery Ave | Suite 102 | Bethesda | MD | 20814</span></span></div><img src="http://rs6.net/on.jsp?t=1102269866516.0.1101716084218.4992&ts=S0368&o=http://ui.constantcontact.com/images1/s.gif" width="1" height="1" /><span id="lw_beacon_1223320921924"></span><div style="top: -5000px; left: -5000px; position: absolute; visibility: hidden;" class="module overlay yui-module yui-overlay" id="lwPreview"><div class="hd"><div id="mmod_row_t"><div id="mmod_row_tl"><div><img src="http://l.yimg.com/us.yimg.com/i/us/sch/sc/logo_preview.gif" style="border: 0pt none ;" /></div></div><div id="mmod_row_tr"><div class="lwIcns"><a style="cursor: pointer;" href="#" onclick="'window.ShortcutsOverlay.hideOverlay();parent._CD(" title="Change settings or turn off" class="lwOption"></a><a href="#" class="lwHelp" onclick="window.ShortcutsOverlay.makeOverlay('hover', 'lw_1223320925_11', 'unknown', 0, true, true, true, this);return false;" title="Why was this underlined? 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Banana, next to blueberry, has to be my favorite fruit, and these make the flavor come through great. They are not too moist or dry like some gluten free banana muffins I have tried. Yum!</span><br /></span><div style="margin: 1ex; font-family: georgia;"> <div> <p align="center"><span style="font-size:100%;"><b>Muffin-Mix Muffins</b></span></p> <p><span style="font-size:100%;">Makes 12 muffins<br /></span> </p> <p><span style="font-size:100%;">“These muffins taste like they are made with everything that we love to eat but know isn’t good for us – all-purpose flour, refined sugar, and saturated fat. However, their taste belies their ingredients – real fruit, wholesome honey, and cholesterol-lowering almond flour. They are loaded with fiber and ‘good fat’ to keep you going all morning.”<br /></span> </p> <p><span style="font-size:100%;">Ingredients:</span></p> <ul type="disc"><li><span style="font-size:100%;">2 ½ cups finely ground almond flour</span></li><li><span style="font-size:100%;">½ tsp baking soda</span></li><li><span style="font-size:100%;">½ tsp salt</span></li><li><span style="font-size:100%;">¼ cup honey</span></li><li><span style="font-size:100%;">1 Tbsp pure vanilla extract</span></li><li><span style="font-size:100%;">3 large eggs</span></li><li><span style="font-size:100%;">1 cup fresh or frozen berries or chopped fruit – try berries, apple or peach chunks, or mashed banana.</span></li></ul><span style="font-size:100%;"> </span> <ol type="1"><li><span style="font-size:100%;">Preheat the oven to 300 F and line a muffin tin with baking cups.</span></li><li><span style="font-size:100%;">Mix the almond flour, baking soda, and salt in a bowl.</span></li><li><span style="font-size:100%;">Add the honey, vanilla, and eggs to the flour mixture and whisk together until thoroughly combined and smooth.</span></li><li><span style="font-size:100%;">Add the fruit and mix well.</span></li><li><span style="font-size:100%;">Spoon the batter into the prepared muffin tin and bake until the muffins start to lightly brown and a knife comes out clean when inserted, about 25-30 minutes.</span></li></ol> <p><span style="font-size:100%;">Source – <i>Everyday Grain-Free Gourmet</i> by Jodi Bager and Jenny Lass; page 53.</span></p> </div> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-58967724171568658792008-10-05T13:42:00.007-04:002008-10-05T15:17:15.730-04:00Fantastic Faux Crab Cakes<div id="print-bd"> <div class="recipe-meta clrfix"> These are great because they are quick, easy and use ingredients you can easily have on hand. You can always substitute canned or real crab, or canned salmon. To make these gluten free, make sure not to use imitation crab or shellfish, because it has wheat as a filler.<br /><br />This recipe is perfect for that gluten free bread that's been sitting in your freezer since the day you went gluten free and haven't touched since that first bite. ;) I used toasted Kinnikinnick Robbins Honey Brown Rice Bread (<a href="https://secure.kinnikinnick.com/index.cfm/fuseaction/Shop.Main/productidupc/62013300011/prodCatID/1/viewtype/info.html">https://secure.kinnikinnick.com/index.cfm/fuseaction/Shop.Main/productidupc/62013300011/prodCatID/1/viewtype/info.html</a>) and it worked great! Enjoy!<br /><br /><a href="http://www.blogger.com/FoodNetwork.com"><img class="fn-print-logo" src="http://images.foodnetwork.com/webfood/fn20/imgs/fn-logo-sm.png" alt="FoodNetwork.com" width="50" height="43" /></a> <h2 class="recipe-title">Faux Crab Cakes</h2> </div> <div class="recipe-summary clrfix"> <dl class="times"><dt>Prep Time:</dt><dd class="prep-time">10 min</dd><dt>Inactive Prep Time:</dt><dd class="wait-time"> hr min</dd><dt>Cook Time:</dt><dd class="cook-time">10 min</dd></dl> <dl class="level"><dt>Level:</dt><dd class="difficulty">Easy</dd></dl> <dl class="serves"><dt>Serves:</dt><dd class="yield">4 servings </dd></dl> </div> <div style="text-align: center;" class="recipe-image"> <img style="width: 297px; height: 222px;" src="http://img.foodnetwork.com/FOOD/2006/10/12/ip0101_crab1_med.jpg" /> </div> <div class="recipe-bodies"><span class="bodytext"><br />Vegetable oil, for frying<br />2 (6-ounce) cans tuna fish<br />1 egg, beaten<br />2 tablespoons diced green onions<br />1/4 cup mayonnaise<br />1/2 cup bread crumbs<br />Lemon juice, optional </span> <p> </p> <span class="bodytext"> Heat 1-inch of oil in a large skillet over medium heat. While oil is heating, combine tuna, beaten egg, green onions, mayonnaise, 1/4 cup bread crumbs, and lemon juice, to taste, if desired. Form into patties and dust with additional bread crumbs. When oil is hot, fry patties until golden brown, about 2 minutes on each side. Remove from oil and drain on paper towels before serving. </span> </div> <div id="print-meta"> <p>Printed from FoodNetwork.com on 09/25/2008</p> <p class="copyright">© 2008 Scripps Networks, LLC. All Rights Reserved<br /></p> </div> </div>View recipe at: <a href="http://www.foodnetwork.com/recipes/paula-deen/faux-crab-cakes-recipe/index.html">http://www.foodnetwork.com/recipes/paula-deen/faux-crab-cakes-recipe/index.html</a><br /><br />To watch the video segment of Paula Dean making these visit: <a href="http://www.foodnetwork.com/videos/fantastic-faux-crab-cakes/27241.html">http://www.foodnetwork.com/videos/fantastic-faux-crab-cakes/27241.html</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-80412798773869967192008-10-04T20:55:00.003-04:002008-10-05T15:15:39.026-04:00Roasted Sea Scallops or Shrimp<span style="font-size:100%;">This is a recipe <span style="font-family:georgia;">that </span>is quick, simple and so good! I read it in my local paper and it ended up being a hit as my Dad's birthday dinner.
<br />
<br />INDYSTAR'S RECIPE DATABASE
<br />
<br />5 in a fix
<br /><span style="font-weight: bold;">Roasted Sea Scallops</span>
<br />
<br />Ingredients:
<br /></span><ul><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 10"><meta name="Originator" content="Microsoft Word 10"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CKatie%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:Wingdings; panose-1:5 0 0 0 0 0 0 0 0 0; mso-font-charset:2; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face {font-family:Century; panose-1:2 4 6 4 5 5 5 2 3 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:647 0 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Century; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Century;} @page Section1 {size:8.5in 11.0in; margin:70.85pt 70.85pt 70.85pt 70.85pt; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:2088064806; mso-list-template-ids:753179772;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:Century; mso-bidi-font-family:Century;} </style> <![endif]--> <ul type="disc" style="font-family:georgia;"><li class="MsoNormal" style=""><span style="font-size:100%;">1 large tomato, chopped (or 1 cup canned diced tomatoes)<o:p></o:p></span></li><li class="MsoNormal" style=""><span style="font-size:100%;">1 medium onion, chopped<o:p></o:p></span></li><li class="MsoNormal" style=""><span style="font-size:100%;">1 tablespoon minced fresh parsley<o:p></o:p></span></li><li class="MsoNormal" style=""><span style="font-size:100%;">1 tablespoon olive oil<o:p></o:p></span></li><li class="MsoNormal" style=""><span style="font-size:100%;">1 ½ teaspoons paprika<o:p></o:p></span></li><li class="MsoNormal" style=""><span style="font-size:100%;">½ teaspoon salt<o:p></o:p></span></li><li class="MsoNormal" style=""><span style="font-size:100%;">¼ <span style=""> </span>teaspoon pepper<o:p></o:p></span></li><li class="MsoNormal" style=""><span style="font-size:100%;">12 sea scallops (shrimp work great too!)<o:p></o:p></span></li><li class="MsoNormal" style=""><span style="font-size:100%;">Hot cooked rice (optional)</span></li></ul> </ul><span style="font-size:100%;">
<br />Directions:
<br />
<br />1. In an ungreased 3 quart baking dish, combine the first seven ingredients. Bake, uncovered, at 400 degrees for 10 minutes or until bubbly.
<br />
<br />2. Stir in scallops. Bake 15 minutes longer or until scallops are firm and opaque. Serve with rice if desired.
<br />
<br />Servings: 4
<br />
<br />Nutritional Information:
<br />Calories: 209
<br />Sodium: 575
<br />Fat: 5
<br />Carbs: 11
<br />Fiber: 2
<br />
<br />You can play with the spices, add other veggies or fish. Happy eating!
<br />
<br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-26929951166492452452008-10-04T15:06:00.003-04:002008-10-05T15:18:53.098-04:00Gluten Free EggrollsThis is a recipe I found on <a href="http://www.blogger.com/www.glutenfreeforum.com">www.glutenfreeforum.com</a> for eggrolls. They were, and still are, something I really missed from my "gluten eating days", along with much Chinese and Asian-American food. Enjoy!<br /><br />"For the eggrolls I use a similar method as the crab rangoon!<br /><br />Once again I don't know exactly what the measurements are, as we made this up....<br /><br />I use:<br />1 cup of chopped cabbage<br />1 cup bean sprouts<br />1/4 cup cooked ground pork<br />2 tbs gluten-free soy sauce<br />2 tbs corn starch<br />Vietnamese rice paper<br />a couple beaten eggs<br />same batter recipe as above<br /><br />Mix the cabbage, bean sprouts, pork, soy sauce, and corn starch in a bowl.<br />Brush the rice paper with the egg like before.<br />Roll the cabbage mixture in the rice paper (this time use the full sheet of rice paper)<br />Dip in the batter<br />Dust with rice flour<br />Deep fry until golden brown!<br />Enjoy!! <img src="http://www.glutenfreeforum.com/style_emoticons/default/biggrin.gif" style="vertical-align: middle;" emoid=":D" alt="biggrin.gif" border="0" />"<br /><br />Original post at: <a href="http://www.glutenfreeforum.com/index.php?showtopic=16824&st=30">http://www.glutenfreeforum.com/index.php?showtopic=16824&st=30</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-38422714594241587372008-10-04T14:55:00.009-04:002008-10-05T15:12:37.678-04:00Gluten Free Crab RangoonsThis is a recipe I found on <a href="http://www.blogger.com/www.glutenfreeforum.com">www.glutenfreeforum.com</a> for crab rangoon. They were, and still are, something I really missed from my "gluten eating days", along with much Chinese and Asian-American food. Enjoy!<br /><br />"Oh YES! And they are oh so good! We have been perfecting this recipe for a while too......Hubby agrees that they are every bit as good as the Chinese restaurant!<br /><br />What you need:<br />Vietnamese rice paper<br />Milk<br />Eggs<br />Rice flour<br />Corn starch<br />seasame oil<br />1 8oz pkg. of cream cheese<br />1 tbs of soy sauce<br />green onions<br />pkg REAL crab (they sell the real stuff in pouches now, so be sure to get it since the imitation crab has wheat in it...)<br /><br />I make a VERY thin batter out of the milk, eggs, rice flour, corn starch and sesame oil. I don't know the exact measurements, but it probably isn't that important...I use equal parts corn starch and rice flour and just a little sesame oil to keep the batter from sticking in the deep fryer.<br /><br />Then mix together the cream cheese, soy sauce, some chopped green onions, and a little bit (not too much) of the crab.<br /><br />Then I take the rice paper and brush it with beaten egg on both sides (you may have to cut the rice paper at this point to get to the desired size. We use the large square ones, so we cut them into 4ths) Fill the middle with a spoonful of the cream cheese mix and then scrunch them up so they look like the ones from the Chinese food restaurant. We dust ours with rice flour then to keep them from sticking to the plate while we finished the rest. Once you are done with all of them dip them in the batter you prepared and deep fry at about 350* until they are brown. They are GOOD!"<br /><br /><a href="http://www.glutenfreeforum.com/index.php?showtopic=16824&st=30">http://www.glutenfreeforum.com/index.php?showtopic=16824&st=30</a>Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-807995971584034482.post-40780712202385058472008-10-01T15:37:00.005-04:002010-01-03T21:33:32.651-05:00Snacks!<span style="font-size:100%;"><span style="font-family: verdana;">I am a big snacker and have looked for many alternatives to not only gluten containing things, but also healthier snacks. Snacks can be very simple and yummy, as well as easy on the pocketbook. Here are some simple, easy and healthy snack ideas.</span><br /></span><ul style="font-family: verdana;"><li><span style="font-size:100%;">Granny smith apple slices and almond butter, peanut butter or blue cheese.</span></li><li><span style="font-size:100%;">Yogurt</span></li><li><span style="font-size:100%;">Gluten free oatmeal topped with cinnamon<br /></span></li><li><span style="font-size:100%;">Raisin & peanut mix</span></li><li><span style="font-size:100%;">Walnuts, dried cherries, raisins, coconut, chocolate chips mix<br /></span></li><li><span style="font-size:100%;">Trail mix</span></li><li><span style="font-size:100%;">Sliced peppers or carrots with hummus<br /></span></li><li><span style="font-size:100%;">Pita pocket or tortilla filled with bean salad, chicken slices or tuna salad<br /></span></li><li><span style="font-size:100%;">Rice paper rolls</span></li><li><span style="font-size:100%;">Popcorn, air popped</span><span style="font-size:100%;"><a title="Tangy Bean Salad with Carrots and Green Onions" target="_blank" href="http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=531" id="g9jd"><span style="font-weight: bold;"></span></a></span></li><li><span style="font-size:100%;"><a title="Tangy Bean Salad with Carrots and Green Onions" target="_blank" href="http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=531" id="g9jd"><span style="font-weight: bold;"></span>Tangy Bean Salad with Carrots and Green Onions</a></span></li><li><span style="font-size:100%;">Small salad topped with protein (chicken, tuna, fish, beans, nuts etc.)<br /></span></li></ul><span style="font-size:100%;"><span style="font-family: verdana;">Here are some links to other snack ideas. Be sure to adapt the recipes to be gluten free.</span><br /><a style="font-family: verdana;" href="http://www.cookiemag.com/food/2009/05/mom-kid-snacks"><br />http://www.cookiemag.com/food/2009/05/mom-kid-snacks</a><br /><br /><a style="font-family: verdana;" href="http://www.self.com/fooddiet/2009/06/30-healthy-snacks">http://www.self.com/fooddiet/2009/06/30-healthy-snacks</a></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-44893520719806369402008-10-01T13:46:00.001-04:002008-10-05T15:06:28.080-04:00Annie's NaturalsAnnie's salad dressings are my favorite. They are simple, clean and many are gluten free! They go great with many things, here is an idea.<br /><br />Chicken or firm white fish with <a href="http://www.anniesnaturals.com/natural_dressings" target="_new">Annie's Naturals Roasted Red Pepper Vinaigrette<span style="color: rgb(0, 0, 0);"></span></a>, or other marinade. Marinate if desired. Put in a baking dish or foil pouch and cook in oven or on grill. Serve over rice or mashed cooked cauliflower.<br /><br />Here is a list of their gluten free options: <a href="http://www.anniesnaturals.com/gluten_free">http://www.anniesnaturals.com/gluten_free</a><br /><br /><a href="http://www.anniesnaturals.com/">http://www.anniesnaturals.com/</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-51205304295628824702008-10-01T12:53:00.001-04:002008-10-05T15:05:19.415-04:00Amy's Kitchen Gluten Free ProductsWhen I first went gluten free, I was eating a lot of rice and rice noodles and missing what I thought then to be "real food". Over time I realized that I had not been eating much "real food" at all! I discovered Amy's at a local market, and loved food again! I saw the light into real food being just that: minimally processed (if at all) and nourishing. Amy's is great for lunches and will bring you back to the path of searching and eating better food than you can remember.<br /><br />Here's a link to a list of their gluten free products: <a href="http://www.amys.com/products/search_results.php?form_glutenfree=1">http://www.amys.com/products/search_results.php?form_glutenfree=1</a><br /><br />They are a little pricey, but if you write them telling them about your new diet and ask for coupons they will send you some!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-807995971584034482.post-53051494227227852752008-09-30T18:15:00.002-04:002008-10-05T14:00:05.177-04:00Food Network "gluten free" searchHere's a link to the Food Network site for a "gluten free" search. It's got great videos and recipes. <a href="http://www.foodnetwork.com/search/delegate.do?fnSearchString=gluten+free&fnSearchType=site">http://www.foodnetwork.com/search/delegate.do?fnSearchString=gluten+free&fnSearchType=site</a><br /><br /><img src="file:///C:/DOCUME%7E1/Katie/LOCALS%7E1/Temp/moz-screenshot-4.jpg" alt="" /> <a href="http://www.foodnetwork.com/"><img class="fn-print-logo" src="http://images.foodnetwork.com/webfood/fn20/imgs/fn-logo-sm.png" alt="FoodNetwork.com" width="50" height="43" /></a>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-807995971584034482.post-63097678830217228622008-09-30T18:10:00.004-04:002008-10-05T15:04:30.557-04:00Gluten Free Chocolate Chip CookiesI was so excited when I was watching one of my favorite hosts, Alton Brown, on Food Network finally address the need for gluten free baking. Here's a recipe for gluten free chocolate chip cookies. Yum!<br /><br /><div id="print-bd"> <div class="recipe-meta clrfix"> <a href="http://www.blogger.com/www.foodnetwork.com"><img class="fn-print-logo" src="http://images.foodnetwork.com/webfood/fn20/imgs/fn-logo-sm.png" alt="FoodNetwork.com" width="50" height="43" /></a> <h2 class="recipe-title">The Chewy Gluten Free</h2> </div> <div class="recipe-summary clrfix"> <dl class="times"><dt>Prep Time:</dt><dd class="prep-time">25 min</dd><dt>Inactive Prep Time:</dt><dd class="wait-time">1 hr 0 min</dd><dt>Cook Time:</dt><dd class="cook-time">14 min</dd></dl> <dl class="level"><dt>Level:</dt><dd class="difficulty">Easy</dd></dl> <dl class="serves"><dt>Serves:</dt><dd class="yield">2 dozen cookies</dd></dl> </div> <div class="recipe-bodies"><span class="bodytext"> 8 ounces unsalted butter<br />11 ounces brown rice flour, approximately 2 cups<br />1 1/4 ounces cornstarch, approximately 1/4 cup<br />1/2-ounce tapioca flour, approximately 2 tablespoons<br />1 teaspoon xanthan gum<br />1 teaspoon kosher salt<br />1 teaspoon baking soda<br />2 ounces sugar, approximately 1/4 cup<br />10 ounces light brown sugar, approximately 1 1/4 cups<br />1 whole egg<br />1 egg yolk<br />2 tablespoons whole milk<br />1 1/2 teaspoons vanilla extract<br />12 ounces semisweet chocolate chips </span> <p> </p> <span class="bodytext"> Preheat the oven to 375 degrees F. <p>Melt the butter in a heavy-bottom medium saucepan over low heat. Once melted, pour into the bowl of a stand mixer. </p><p>In a medium bowl, sift together the rice flour, cornstarch, tapioca flour, xantham gum, salt and baking soda. Set aside. </p><p>Add both of the sugars to the bowl with the butter and using the paddle attachment, cream together on medium speed for 1 minute. Add the whole egg, egg yolk, milk and vanilla extract and mix until well combined. Slowly incorporate the flour mixture until thoroughly combined. Add the chocolate chips and stir to combine. </p><p>Chill the dough in the refrigerator until firm, approximately 1 hour. Shape the dough into 2-ounce balls and place on parchment-lined baking sheets, 6 cookies per sheet. Bake for 14 minutes, rotating the pans after 7 minutes for even baking. Remove from the oven and cool the cookies on the pans for 2 minutes. Move the cookies to a wire rack and cool completely. Store cooked cookies in an airtight container.<br /></p></span> </div> <div id="print-meta"> <p>Printed from <a href="http://www.blogger.com/www.foodnetwork.com">FoodNetwork.com</a> on 09/25/2008</p> <p class="copyright">© 2008 Scripps Networks, LLC. All Rights Reserved</p><p class="copyright">View recipe at: <script type="text/javascript"></script><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" view="" recipe=""><a href="http://www.foodnetwork.com/recipes/alton-brown/the-chewy-gluten-free-recipe/index.html">http://www.foodnetwork.com/recipes/alton-brown/the-chewy-gluten-free-recipe/index.html</a></object></p> </div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-807995971584034482.post-33127117223434070612008-09-30T15:01:00.001-04:002008-10-05T15:01:22.694-04:00Bodacious Broccoli SaladMy mom has been making this salad for years, and we have made many adaptations over the years. It is so easy to substitute to your taste or what you have in the fridge. It is great as a side and wonderful to take to pitch-ins and other functions. I know this has shown up at a lot of swim meets and family holidays!<span style="font-weight: bold;"><br /><br />Bodacious Broccoli Salad</span><br /><br />What you need:<br /><ul><li>Broccoli, cooked and cut or torn into bite size pieces</li><li>Chicken, roasted/grilled and in bite size pieces (leftover is great!)<br /></li><li>Onion, diced</li><li>Bell Pepper, diced</li><li>Bacon, cooked and crumbled (or you can use ready made bacon bits)</li><li>Feta cheese, crumbled (you can use any crumbled or grated cheese)</li><li>Raisins</li><li>Sunflower or pumpkin seeds OR Nuts (pine or pistachio work great!), toasted</li><li>Gluten free Ranch dressing<br /></li></ul>1. Cook or steam the broccoli and drain. Prepare all other ingredients.<br /><br />2. In large mixing bowl, combine all ingredients.<br /><br />3. Enjoy!Unknownnoreply@blogger.com0