Here is a link to a list Trader Joe's has put together for Gluten Free foods they carry. http://www.traderjoes.com/lists/no-gluten.asp
They also have lists for Vegan, Vegetarian, Fat Free, Quick Meal, Kosher and Low Sodium products.
A Taste of Gluten Free
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Tuesday, March 13, 2012
Tuesday, January 24, 2012
Gluten Free Chicken Nuggets P. 132 & 133
From The kid-friendly food allergy cookbook: more than 150 recipes that are wheat-free, gluten-free, dairy-free, nut-free, egg-free, low in sugar (Google eBook)
Pages 132-133
- 2 tsp. Sesame Seed Oil in place of the Tamari.
- Replace rice flour with Bob's Red Mill GF AP Flour.
- Replace 1/4 c. corn or rice starch with 1/4 c. GF cereal, bread or cracker crumbs. 2 tsp. Xanthan Gum to thicken mixture.
Enjoy!
Sunday, July 18, 2010
Chicken with Artichokes & Sun Dried Tomatoes
This is a favorite in our house that is requested over and over again! It is simple, healthy and relatively inexpensive. I hope you enjoy it!
- 4 Whole Chicken Breasts, Skinless & Boneless
- 1 Can Artichoke Hearts, drained
- 1 Bottle Sun Dried Tomatoes, Julienne cut & packed in oil
- 2 Garlic Cloves, Minced
- 1 Small Onion, Chopped
- Sea Salt or Kosher Salt to taste
Preheat oven to 350 degrees F. Put all ingredients in a baking dish, including oil from the sun dried tomatoes. Insert a meat thermometer into thickest part of chicken; set the thermometer to 160 degrees F. Cook until the thermometer goes off or reaches 160 degrees F. The carryover heat will bring it to 165 degrees F. Let rest 5-10 minutes. Serve and enjoy!
Some serving suggestions:
Some serving suggestions:
- Serve over wild rice or brown rice.
- Serve with warm polenta.
- Cut chicken up and serve over brown rice pasta.
- Serve with a fruit salad.
Friday, March 26, 2010
Bob's Red Mill No Hassle Banana Bread
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Roasted Red Bell Pepper & Bacon Tomato Sauce
This is something I put together last night, and it is delicious. I hope you enjoy it!
Ingredients:
Ingredients:
- 3 tablespoons Olive Oil, not first cold pressed
- 1 Tablespoon Garlic, minced
- 2 Red Bell Peppers, diced
- 1/2 large, or 1 medium Onion, diced
- 1 can diced tomatoes, flavored with garlic and onion
- 6 strips bacon, cooked & chopped
- Spinach, chiffonade
- Boursin Cheese, 1/2 package
- Parmesan Cheese, shaved
- Almonds or Pistachios, slivered & toasted
- Brown Rice Pasta, Cooked
In large pan heat oil over medium high heat. Add peppers, onion, garlic & tomatoes. Cook until peppers are slightly softened and heated through. Turn heat to medium low and add Boursin cheese & bacon. Stir until cheese is melted. Turn heat off and add spinach. Serve over pasta, on pizza crust or on toast. Top with Parmesan and nuts. Enjoy!
Yummy Chicken Salad
This is a great, easy little dish that hits the spot on a warm day.
Ingredients:
Ingredients:
- canned chicken, drained
- grapes - red or white
- mayonnaise
- dried basil flakes
- toasted slivered almonds
Mix all ingredients in a bowl, to taste. Serve on toasted bread, with pasta, with crackers or all by itself. Enjoy!
Thursday, February 25, 2010
Rice with Onion and Garlic
This is an all time favorite of mine, and so easy and quick to make. It's also very healthy and versatile Enjoy!
Ingredients:
olive oil, not first cold pressed
onion, sliced
garlic, minced
rice, cooked
seaweed, toasted & crumbled
spinach, chiffonade
pistachios or other nuts, toasted
cheese, shredded
Any other toppings you want. This is great with chicken or other meat and any veggies.
Cook the rice according to directions. Slice the onion and mince the garlic while the rice is cooking; set aside. Toast the nuts and seaweed in oven or pan; set aside. Chiffonade spinach leaves and shred cheese; set aside.
Heat olive oil over medium high heat, add onion and garlic. Once onion is translucent, add rice. Stir occasionally until garlic is golden brown. Remove from heat.
Serve rice in bowl and top with desired toppings. Enjoy!
Sunday, January 10, 2010
GF Meal Plan for the Week of 2010.01.10
Here is my meal plan for this week. It's more focused on "me time" and less on cooking so much. Happy Eating!
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Exercise | Swim | Yoga | Swim | Yoga | Swim | Swim | Yoga |
Breakfast | Eggs w/ spinach, tomatoes & cheese Fruit 1/2 a bagel butter | cold cereal milk eggs with veggies | bagel cream cheese tea | toast with peanut butter & honey milk | oatmeal with cinnamon tea | eggs with chorizo 1/2 bagel cream cheese coffee | bagel cream cheese smoked salmon |
Snack | Orange Almonds | peanut butter apple | hummus carrots bell peppers | celery peanut butter | raisins coconut walnuts chocolate chips | orange pecans | apple peanut butter |
Lunch | Peanut Butter & Jelly Chips | sandwich with leftover chicken | leftovers from eating out | spinach tuna salad walnuts | soup | sliced meat mustard cheese sandwich chips | bacon, egg & cheese sandwich |
Snack | Bean Salad in flat bread or with corn chips | bean salad | pecans dried cranberries | dark chocolate almonds | grapes cheese | toast tomato Basil boursin cheese | chips salsa |
Dinner | Roasted Chicken Mashed Potatoes Broccoli | Stir fry with noodles & leftover chicken | Roasted scallops rice | pizza with meat, veggies fruit | romaine ranch dressing toasted walnuts beans | salmon pasta pesto | pasta basil tomatoes olive oil bacon bits chicken cheese |
Snack/ Treat for me today | Strawberry Chocolate Tea Read before bed | hot chocolate Bubble bath | tea chocolate play a game with family | ice cream take dog for walk | decaf espresso read | tea bath | decaf espresso pedicure |
Sunday, January 3, 2010
GF Meal Plan for the Week of 2010.01.03
Here is my meal plan for this week. I will try to post one each week, at least for January so you can get ideas and motivation (it will help me make this a habit, too!).
*Note- Bubbie is my dog.
Happy planning & eating!
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Exercise | yoga | walk bubbie | swim | walk bubbie | swim | yoga | walk bubbie |
Breakfast | cold cereal milk | Farm-style Veggie Frittata 1/2 bagel cream cheese fruit juice | oatmeal w/ cinnamon juice | scrambled eggs w/ veggies 1/2 bagel cream cheese juice | scrambled eggs w/ veggies cold cereal fruit milk | scrambled eggs w/ veggies oatmeal w/ cinnamon smoothie | |
Snack | apple & peanut butter | hummus & carrots | chips & salsa | peanuts & raisins | cheese & crackers | almonds & dried cherries | |
Lunch | Fresh whole leaf Spinach salad with:
| Peanut butter & jelly tea | Tangy Bean Salad with Carrots and Green Onionson bread | Fresh whole leaf spinach with leftover bean salad on top | Tuna fish salad made with ranch dressing, Dijon mustard & celery on bread | Leftovers | |
Snack | clementines & almonds | canned fruit almonds | smoothie walnuts, coconut & raisins | popcorn | almonds & orange | canned fruit almonds | |
Dinner | Roasted Shrimp in Tomatoes over rice | Chicken fajitas | Brown Rice Pasta Tomato Sauce | Fettuccine with Fresh Tomato and Chickpeas | tilapia veggies roasted potatoes & onions wine | rice paper rolls | |
Snack/ Treat for me today | hot chocolate Read | 1 scoop ice cream/ sherbet Hot bubble bath | spiced cider catch up on TV & Read | chocolate square Go to bed early | hot tea & cookie Cook & Bake meals to freeze | 1 scoop ice cream/ sherbet Plan next weeks menu! |
*Note- Bubbie is my dog.
Happy planning & eating!
Easy Additions to Jar Spaghetti Sauce
I love spaghetti and red sauce, but don't love the jar tomato sauce. Here is what I add to it when I do not make my own.
Onion, diced
Garlic, minced
Tomatoes, raw diced or canned
Buffalo or Beef, ground
Chorizo, ground
Baisil leaves, chiffonade
Spinach leaves, chiffonade
Carrots, shredded
Black or Red Beans
You can add any veggies you want. It's a nice way to hide them from picky eaters, including yourself!
This is great over brown rice pasta with a little cheese on top.
Onion, diced
Garlic, minced
Tomatoes, raw diced or canned
Buffalo or Beef, ground
Chorizo, ground
Baisil leaves, chiffonade
Spinach leaves, chiffonade
Carrots, shredded
Black or Red Beans
You can add any veggies you want. It's a nice way to hide them from picky eaters, including yourself!
This is great over brown rice pasta with a little cheese on top.
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