GF Meal Plan for the Week of 2010.01.03

Here is my meal plan for this week. I will try to post one each week, at least for January so you can get ideas and motivation (it will help me make this a habit, too!).

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Exercise	yoga	walk bubbie	swim	walk bubbie	swim	yoga	walk bubbie
Breakfast		cold cereal milk	Farm-style Veggie Frittata 1/2 bagel cream cheese fruit juice	oatmeal w/ cinnamon juice	scrambled eggs w/ veggies 1/2 bagel cream cheese juice	scrambled eggs w/ veggies cold cereal fruit milk	scrambled eggs w/ veggies oatmeal w/ cinnamon smoothie
Snack		apple & peanut butter	hummus & carrots	chips & salsa	peanuts & raisins	cheese & crackers	almonds & dried cherries
Lunch		Fresh whole leaf Spinach salad with: walnuts Italian dressing sliced chicken grated Parmesan cheese bell pepper sliced tea	Peanut butter & jelly tea	Tangy Bean Salad with Carrots and Green Onions on bread	Fresh whole leaf spinach with leftover bean salad on top	Tuna fish salad made with ranch dressing, Dijon mustard & celery on bread	Leftovers
Snack		clementines & almonds	canned fruit almonds	smoothie walnuts, coconut & raisins	popcorn	almonds & orange	canned fruit almonds
Dinner		Roasted Shrimp in Tomatoes over rice	Chicken fajitas	Brown Rice Pasta Tomato Sauce	Fettuccine with Fresh Tomato and Chickpeas	tilapia veggies roasted potatoes & onions wine	rice paper rolls
Snack/ Treat for me today		hot chocolate Read	1 scoop ice cream/ sherbet Hot bubble bath	spiced cider catch up on TV & Read	chocolate square Go to bed early	hot tea & cookie Cook & Bake meals to freeze	1 scoop ice cream/ sherbet Plan next weeks menu!

*Note- Bubbie is my dog.

Happy planning & eating!