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Showing posts with label apple. Show all posts
Showing posts with label apple. Show all posts

Wednesday, October 1, 2008

Snacks!

I am a big snacker and have looked for many alternatives to not only gluten containing things, but also healthier snacks. Snacks can be very simple and yummy, as well as easy on the pocketbook. Here are some simple, easy and healthy snack ideas.
  • Granny smith apple slices and almond butter, peanut butter or blue cheese.
  • Yogurt
  • Gluten free oatmeal topped with cinnamon
  • Raisin & peanut mix
  • Walnuts, dried cherries, raisins, coconut, chocolate chips mix
  • Trail mix
  • Sliced peppers or carrots with hummus
  • Pita pocket or tortilla filled with bean salad, chicken slices or tuna salad
  • Rice paper rolls
  • Popcorn, air popped
  • Tangy Bean Salad with Carrots and Green Onions
  • Small salad topped with protein (chicken, tuna, fish, beans, nuts etc.)
Here are some links to other snack ideas. Be sure to adapt the recipes to be gluten free.

http://www.cookiemag.com/food/2009/05/mom-kid-snacks


http://www.self.com/fooddiet/2009/06/30-healthy-snacks

Tuesday, September 30, 2008

Rice Raper Rolls

I love these because they are so simple and so good. They are a great way to use up those veggies that need eating, or any leftover meat. They are versatile and you can put almost anything in them. I'm giving a few combinations I like, but go get creative with your own ideas! These are great to make with kids too.

What you need:
  • rice paper (I like the round ones for this. They are available at some grocery stores, or at your local Asian stores)
  • a plate of lukewarm water for softening the paper
  • any veggies, herbs, leftover meat, fruit slices, even cooked rice or rice noodles
  • dipping sauce of your choice (you can buy these already made or go online and find a recipe)
1. Cook rice or rice noodles if you are using it.

2. Cut or grate ingredients into bite size pieces.

3. Put lukewarm water onto plate.

4. Soften the rice paper in the lukewarm water for 10-30 seconds, or until soft and slightly sticky.

5. Move your rice paper to another plate and fill with ingredients.

6. Roll your rice paper up to make a neat package.

7. Enjoy!

Here are some combinations of ingredients I like:
  • salad greens, leftover roasted chicken, sliced green apple and pomegranate seeds
  • rice, leftover roasted chicken and mint with chili dipping sauce
  • salad greens, pork, orange slices and mint
  • rice, red pepper (raw or roasted/grilled), feta cheese and pine nuts
  • salad greens, onion, beef, sliced caramelized onion and mushrooms
  • chicken, sun dried tomatoes, mozzarella cheese and basil
  • capers, salmon or other fish, and softened cream cheese
  • salad greens, tuna salad, cracked black pepper
Have fun with it and experiment!