Snacks!

I am a big snacker and have looked for many alternatives to not only gluten containing things, but also healthier snacks. Snacks can be very simple and yummy, as well as easy on the pocketbook. Here are some simple, easy and healthy snack ideas.

• Granny smith apple slices and almond butter, peanut butter or blue cheese.
• Yogurt
• Gluten free oatmeal topped with cinnamon
  
• Raisin & peanut mix
• Walnuts, dried cherries, raisins, coconut, chocolate chips mix
  
• Trail mix
• Sliced peppers or carrots with hummus
  
• Pita pocket or tortilla filled with bean salad, chicken slices or tuna salad
  
• Rice paper rolls
• Popcorn, air popped
• Tangy Bean Salad with Carrots and Green Onions
• Small salad topped with protein (chicken, tuna, fish, beans, nuts etc.)
  

Here are some links to other snack ideas. Be sure to adapt the recipes to be gluten free.

http://www.cookiemag.com/food/2009/05/mom-kid-snacks

http://www.self.com/fooddiet/2009/06/30-healthy-snacks